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Fatigue and Exercise

^* To whom correspondence should be addressed. E-mail: ddreiling{at}q.com.

	Abstract

Fatigue is a debilitating symptom of many chronic illnesses. Because of pain, discomfort, and chronic fatigue, people with chronic illnesses often decrease their activity levels. There is often a vicious cycle that can prevent a person from participating in a regular exercise program. A person will avoid exercise because of pain, discomfort, or fatigue. However, a review of research by this author has shown that mild to moderate exercise, for as little as 10 to 15 minutes a day, can improve a person’s activity level and reduce fatigue and some pain.

First published on October 6, 2009
Home Health Care Management & Practice 2009, doi:10.1177/1084822309340302


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